Your first session at Durham Wellness is an opportunity to begin your journey toward holistic well-being. Whether you're starting with plant therapy, reflexology, cannabis therapy, massage, or another one of our services, our aim is to make you feel comfortable, informed, and empowered. Our approach focuses on discovery, personalized care, and setting the foundation for achieving your wellness goals.

Preparing for Your First Visit

When you arrive for your first session, you’ll be greeted by our friendly staff and guided to a relaxing space. Here’s what you can generally expect during your initial session:

1. Introduction and Discovery

   • Your session will begin with an introduction to your practitioner or therapist, who will provide an overview of what the session will involve.

   • You’ll be asked to complete an intake form that covers basic personal information, health history, current concerns, and any specific goals you have in mind. This helps us understand your unique needs and tailor the session accordingly.

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2. Initial Consultation and Goal Setting

   • The first part of your session is a discovery consultation where we discuss your health history, lifestyle, and what brought you to seek our services. This is a time for you to share any specific areas of concern and set clear goals for your wellness journey.

   • Your practitioner will explain the treatment process, answer any questions, and discuss the potential benefits and expectations for the service you’re receiving.

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3. Personalized Assessment and Learning

   • Depending on the service, the practitioner will perform a personalized assessment. For example, in reflexology, they might assess the feet or hands; in plant therapy, they could evaluate your comfort with different gardening tasks; in cannabis therapy, they'll discuss your experiences and preferences.

   • During this time, the practitioner will also provide education about the therapy or treatment, teaching you techniques or practices that you can integrate into your daily life.

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4. First Treatment or Practice Session

   • Your initial session will typically include a sample treatment or practice session, allowing you to experience the benefits firsthand. This could involve a short reflexology session, a guided gardening activity, a massage, or another wellness practice.

   • This hands-on approach helps you become familiar with the service, understand its impact, and work with the practitioner to adjust techniques for comfort and effectiveness.

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5. Feedback and Adjustments

   • After the initial treatment or activity, your practitioner will discuss your experience and gather feedback. This is an essential part of the session where you can express how you felt, what you liked, and what could be adjusted for future sessions.

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6. Building a Wellness Plan

   • Based on the initial consultation, assessment, and first session experience, your practitioner will work with you to develop a customized wellness plan. This plan may include recommended services, frequency of visits, self-care practices, and any lifestyle adjustments that can support your goals.

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7. Wrap-Up and Next Steps

   • At the end of your first session, your practitioner will provide you with key takeaways, any additional resources (such as handouts or exercises), and answer any remaining questions.

   • You will also be given the option to schedule your next session and receive guidance on what to expect moving forward.

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Generally True Practices Across Most Services

Here’s a list of practices and components that are generally universal across our wellness services:

• Introductory Session Focus: Always includes a discovery consultation to understand health history, current concerns, and wellness goals.

• Personalized Approach: Each session is tailored to meet the individual needs of the client, focusing on both immediate concerns and long-term wellness objectives.

• Educational Component: All services include a learning aspect where clients are educated about the techniques, benefits, and self-care practices related to the service.

• Hands-On Experience: The first session usually includes a brief treatment or practical experience to familiarize clients with the service and its effects.

• Feedback Loop: Open communication is encouraged throughout, with opportunities for clients to provide feedback to ensure comfort and effectiveness.

• Wellness Plan Development: A collaborative process where clients work with practitioners to develop a sustainable and personalized wellness plan.

• Ongoing Support: Clients are offered ongoing guidance, follow-up sessions, and resources to help them stay on track with their wellness journey.

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Your Journey Starts Here

At Durham Wellness, we believe that wellness is a personal journey that begins with understanding and connection. Our first sessions are designed to help you discover what works best for you and build a foundation for achieving your wellness goals.

Connect, Discover, Transform

Ready to begin your journey to better health and well-being? Join us at Durham Wellness and experience the difference that personalized, holistic care can make.